Surfing's the key to good batting!

The Indian Professional League (IPL)T/20 competition is currently being held in South Africa due to the unrest and danger in the subcontinent since the Sri Lankan cricket team was attacked in Pakistan by militants. International cricketers no longer felt safe in open stadiums in India and therefore the competition shifted to South Africa where it is drawing full stadiumns. As the competition enters the final few weeks the top run scorer is Matthew Hayden. He has notched up at least 100 more runs than his nearest competitor.
In an interview to ascertain the secret about his top form he mentioned two major aspects: number one: he has retired from the International Test Match scene and has no concerns about being picked or left out of the Australian test squad. Number two: he says he spends more time in the Atlantic ocean than on the cricket field during the competition.
Matthew is a surfer and his present form in surfing has overflowed into his batting. He says he is very relaxed at the crease and simply expresses himself in every innings.
In a long outdrawn series such as the IPL one can think and play cricket all the time, but one needs to have a balance, according to Hayden. Surfing takes his mind of the strenuous demands that top level cricket can make on any batsman. He also has no stress regarding his selection and therefore he can bring all his energy, his experience and his skill to bear on the IPL competition and above all enjoy what he is doing!
It is absolutely a pleasure to watch him cart the ball from all the world's top bowlers to all corners of the field (well, a cricket field is an oval, but the simile would bear up under the present circumstances!).
All of us need to find a way to balance things in our lives: we need to know when it is necessary to take some time out. It has to do with the Sabbath. Unless one has a Sabbath's rest on a regular basis you pay the price in some other way: either through stress or sickness or some other form of repayment for not resting.
Mat Hayden gives us some good advice here and his present form as a batsman is enough proof in the pudding! (Once again a strange simile but it would do the job I think).